As a busy professional, finding time for lunch can be tough. But, you can make tasty, plant-based meals in 15 minutes or less. These quick vegan lunch recipes are great for busy weekdays. They give you energy and flavor to get through the afternoon.
Table of Contents
Key Takeaways
- Discover a collection of 40 amazing 15-minute vegan recipes for busy weeknights.
- Enjoy healthy and satisfying plant-based meals in just 15 minutes or less.
- Explore quick vegan options like Pumpkin Mac and Cheese, Sesame Ginger Noodles, and Vegan Chicken Salad Wraps.
- Save time and money by cooking at home instead of relying on takeout.
- Incorporate nutrient-dense ingredients like fiber, plant-based protein, and fresh vegetables into your vegan lunches.
Quick and Delicious Chickpea Curry
Enjoy a chickpea curry that’s rich and creamy, ready in just 10 minutes! It’s a perfect plant-based curry for a quick and healthy lunch. It’s great when you’re in a hurry but want something comforting.
The secret to this vegan curry is the special spices and aromatics. They mix to create amazing flavors. The chickpeas in coconut milk sauce are tender and full of protein and fiber.
A Rich and Creamy Chickpea Curry Ready in 10 Minutes
This quick chickpea curry is tasty and easy to make. It’s ready in just a few steps. You’ll need onions, garlic, ginger, and spices for a delicious curry.
Looking for a healthy lunch or a plant-based dinner? This chickpea curry is a hit. Serve it with rice or naan bread for a full meal that’s energizing and satisfying.
| Recipe Rating | Prep Time | Cook Time | Total Time | Servings | Calories per Serving |
|---|---|---|---|---|---|
| 4.99 out of 5 stars | 10 minutes | 20 minutes | 30 minutes | 6 servings | 313 kcal |
“This chickpea curry is a game-changer! The flavors are so rich and satisfying, and I love how quickly it comes together. It’s become a staple in my weekly meal rotation.”
– Andrew Bernard, Recipe Author
15-Minute Sesame Ginger Noodles
Craving a quick, flavorful, and nutritious lunch? Try these 15-Minute Sesame Ginger Noodles! They’re vegan and gluten-free, packed with ginger flavor. Plus, they have fresh, crunchy veggies for a satisfying meal in no time.
The secret to these noodles is the maple ginger sauce. It’s sweet and spicy, made from maple syrup, liquid aminos or soy sauce, and Sriracha. This sauce makes the noodles and veggies taste amazing.
Ingredients and Preparation
To make these 15-Minute Sesame Ginger Noodles, you need:
- 1/2 pack of brown rice noodles or regular rice noodles (about 8 oz)
- 3 cups of baby bok choy, chopped
- 3 tablespoons of maple syrup
- 1/4 cup of liquid aminos or low-sodium soy sauce
- 1 teaspoon of sesame seeds
- 3/4 teaspoon of ground ginger
- 1 teaspoon of Sriracha
- Chopped scallions and ground black pepper for garnish
It’s easy to make – boil the noodles, mix the maple ginger sauce, and sauté the bok choy and green onions. In 15 minutes, you’ll have a tasty and healthy noodle dish perfect for lunch.
Leftovers can be stored in the fridge for up to 3 days. These noodles are great for meal prep. You can also change the sauce to your liking. Enjoy this quick and nutritious vegan noodle recipe anytime you need a fast lunch!
Vegan Mac and Cheese
Enjoy the classic comfort of mac and cheese with a vegan twist! This vegan mac and cheese recipe is quick and easy. It uses a cashew-based sauce for a creamy, cheesy pasta dish without dairy.
Preparing the stovetop version of this dairy-free mac and cheese takes less than 20 minutes. It’s perfect for quick vegan lunches. For a baked version, it just takes a few more minutes.
The secret to the vegan mac and cheese sauce is raw cashews. Blended with lemon juice, nutritional yeast, and other simple ingredients, it becomes creamy and “cheesy.” A high-powered blender, like a Vitamix, is key for the smoothest texture.
| Ingredient | Quantity |
|---|---|
| Elbow Macaroni (gluten-free or regular) | 8 oz |
| Raw Cashews | 1 cup |
| Unsweetened Oat Milk | 1 cup |
| Lemon Juice (from 1 large lemon) | 2 tbsp |
| Nutritional Yeast | 2 tbsp |
| All-Purpose Flour | 2 tbsp |
| Salt | 1 tsp |
The vegan mac and cheese is a comforting healthy comfort food dish. Enjoy it on its own or with roasted vegetables. Leftovers can be stored for 3-4 days and reheated with water.
“This vegan mac and cheese is a game-changer! It’s so creamy and satisfying, you won’t even miss the dairy.”
Creamy Vegan Pumpkin Mac and Cheese
Try this creamy vegan pumpkin mac and cheese for a tasty and quick meal. It’s a seasonal twist on a classic dish, ready in just 15 minutes. It uses simple ingredients like cashews, pumpkin, and spices for its creamy taste.
The pumpkin gives it a lovely orange color and adds vitamin A and sweetness. This vegan mac and cheese is gluten-free, nut-free, and oil-free. It’s a healthy and safe option for lunch. You can enjoy it as a main dish or a side.
Ingredients and Nutrition
This creamy vegan pasta recipe has only 11 ingredients. It includes cashews, pumpkin puree, nutritional yeast, and spices. Each serving has 521 calories, 85g of carbohydrates, and 19g of protein. It’s a filling and nutritious meal for the day.
| Ingredient | Amount |
|---|---|
| Sugar pumpkin or butternut squash | 1 small (about 2 1/2 pounds or 1 kg) |
| Raw cashews | 1/2 cup (60g) |
| Nutritional yeast | 1/2 cup (40g) |
| Dry mustard powder | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Onion powder | 1/2 teaspoon |
| Smoked paprika | 1/4 teaspoon |
| Freshly grated nutmeg | 1/4 teaspoon |
| Kosher salt | 1 1/2 teaspoons |
| Freshly cracked black pepper | To taste |
| Mellow white or yellow miso paste | 1 tablespoon |
| Tapioca flour or cornstarch | 1 tablespoon |
| Fresh lemon juice | 2 tablespoons |
| Canned “lite” coconut milk | 1 cup (240mL) |
| Rigatoni pasta (or pasta of your choice) | 10 ounces (280g) |
This 15-minute vegan meal is a true plant-based comfort food delight. It has a creamy texture, a seasonal pumpkin flavor, and is packed with nutrients. It’s a delicious way to enjoy a healthy pumpkin recipe on a busy day.
Vegan Chicken Salad Wraps
Try these vegan chicken salad wraps for a tasty, plant-based lunch. They’re made with mashed chickpeas, cranberries, and walnuts in a creamy dressing. This vegan chicken salad tastes like the real thing but is animal-free.
This vegan chicken salad is packed with plant-based protein, fiber, and healthy fats. It’s perfect for a quick, satisfying lunch. You can wrap it up, put it on a sandwich, or serve it on greens.
Vegan Chicken Salad: A Flavorful, Quick, and Easy Meal
This vegan chicken salad is ready in just 15 minutes. It’s great for busy days when you need a healthy, meatless lunch idea. The creamy dressing makes the chickpeas, cranberries, and walnuts taste amazing.
It has over 45 5-star reviews. You can keep it in the fridge for up to 5 days. Serve it in healthy wraps for a lunch that’s both tasty and filling.
Looking for a plant-based protein option or want to mix up your lunch? This vegan chicken salad is a great choice. It’s easy to make and full of flavor, making it a favorite in your meatless meals.
Miso Glazed Japanese Eggplant
Craving a quick and flavorful vegan lunch? Try this Miso Glazed Japanese Eggplant recipe. It features tender eggplant in a savory miso glaze. This dish is a delightful Japanese-inspired addition to your plant-based meals.
The secret to this dish is the mix of sweet, salty, and umami flavors. The eggplant is roasted at 405°F until tender and lightly charred. Then, it’s tossed in a glossy miso glaze made with sesame oil, soy sauce, and coconut aminos. This results in a mouthwatering dish that’s quick to make and full of flavor.
This recipe is loved for its simplicity and speed. With just a few ingredients and 15 minutes of prep, you can enjoy it in no time. Serve it as the main dish or with fluffy rice, steamed greens, or your favorite protein for a satisfying lunch.
| Ingredient | Amount |
|---|---|
| Japanese eggplant, halved lengthwise | 4 medium |
| White miso paste | 1 tbsp |
| Sesame oil | 2 tsp |
| Soy sauce or tamari | 1 1/2 tsp |
| Coconut aminos | 1 tsp |
| Rice vinegar | 1 tsp |
| Dark brown sugar | 1 tsp |
| White sesame seeds | 1 tsp |
| Ginger powder | 1/4 tsp |
To make this dish, sear the eggplant halves in a hot pan for 3-4 minutes per side. Then, roast them in the oven for 15-20 minutes until tender. While the eggplant cooks, mix the miso glaze ingredients. Toss the roasted eggplant in the sauce and bake for a few minutes to caramelize the glaze. Serve hot, garnished with sesame seeds and your favorite toppings.
This miso-glazed Japanese eggplant is a true delight. It’s savory, slightly sweet, and packed with umami goodness. Enjoy it as a quick vegan lunch or a flavorful plant-based side dish that’s sure to impress. The combination of tender eggplant and bold miso glaze makes this recipe a must-try for any fan of Japanese-inspired cuisine.
Edamame Hummus Veggie Wraps
Make your lunchtime special with Edamame Hummus Veggie Wraps. They’re packed with homemade edamame hummus and fresh veggies. This mix makes a tasty, healthy meal in just 15 minutes.
The edamame hummus is the star here. It’s made with tahini, lemon juice, and spices. This creamy base is filled with kale, carrots, bell peppers, and avocado. It’s a mix of crunchy and soft textures with great flavors.
| Nutrition Facts (per wrap) | Amount |
|---|---|
| Calories | 249 |
| Total Carbohydrates | 28.9g |
| Protein | 14.2g |
| Total Fat | 12.9g |
| Saturated Fat | 4.1g |
| Fiber | 14.2g |
| Sugar | 7.6g |
This recipe makes a lot of hummus. You can make several wraps at once. These vegan wraps are full of plant-based protein and fresh vegetables. They’re a great way to start your day.
Looking for a quick vegetarian meal or a healthy lunch? These Edamame Hummus Veggie Wraps are perfect. Add your favorite veggies and enjoy a quick, nutritious meal.
“These wraps are a game-changer for busy days. The edamame hummus is so creamy and the veggies keep it fresh and crunchy. I love having these on hand for a quick, healthy lunch.”
Vegan Brownie Energy Bites
Get ready to be amazed by these vegan brownie bites! They’re made with just 7 whole food ingredients and take only 10 minutes to make. These treats are fudgy, nutty, and perfect for a healthy snack or dessert. No baking needed – these no-bake energy balls are a game-changer.
The secret to their amazing flavor is nuts, chewy dates, and rich cocoa powder. Each bite is a chocolatey explosion, balanced by the sweetness of dates and the crunch of almonds and walnuts. Plus, they’re free of refined sugars, making them a guilt-free treat.
Looking for a quick plant-based dessert or a snack to boost your energy? These Brownie Energy Bites are perfect. Make a batch in just 10 minutes and enjoy their fudgy texture. They’re great as a snack or in your meal prep for a healthy option.
“These vegan brownie bites are a game-changer! They’re so rich and decadent, yet made with wholesome ingredients. I love having them on hand for a quick, guilt-free treat.”
These vegan brownie bites are a must-try for anyone looking for a delicious, plant-based snack or dessert. Enjoy their fudgy, nutty goodness and feel good about nourishing your body with whole foods.
Vegan Lunch Recipes
Discover a delightful collection of vegan lunch recipes perfect for busy days. You’ll find creamy chickpea curry, flavorful sesame ginger noodles, and comforting vegan mac and cheese. These 15-minute meals are quick and satisfying, packed with protein, fiber, and nutrients.
From hearty veggie-packed wraps to decadent vegan brownie bites, these options are healthy and easy to make. They cater to various dietary preferences, ensuring there’s something for everyone to enjoy.
| Recipe | Average Rating | Number of Ratings |
|---|---|---|
| Focaccia sandwich with vegan meatballs and cheese | 5 stars | 94 ratings |
| Butter bean curry wholemeal wraps | 4 stars | 2 ratings |
| Creamy Vegan Pumpkin Mac and Cheese | 4.7 stars | 67 ratings |
| Vegan Chicken Salad Wraps | 4.5 stars | 43 ratings |
These vegan lunch recipes have an average rating of 4.48 out of 5 stars. About 78% of the recipes are rated above 4 stars, and 60% are above 4.5 stars. This shows they are both tasty and nutritious.
Looking for a comforting classic or a creative twist? These vegan lunch recipes are perfect for busy days. They’re quick, easy, and packed with flavor, ready in 15 minutes or less.
These recipes use protein sources like chickpeas, tofu, and quinoa. They also include fiber-rich vegetables and whole grains. This ensures you stay satisfied and energized all afternoon.
Preparation times range from under 10 minutes to 35 minutes or less. Many recipes can be prepped ahead of time. This makes it easy to enjoy a delicious and nutritious plant-based meal on the go.
Explore this collection of vegan lunch ideas. Find the perfect meatless meal to fuel your day. Whether you’re looking for vegan lunch ideas, plant-based meal options, meatless lunch recipes, healthy vegan meals, or dairy-free lunch ideas. Get ready to savor the flavors of these delicious and nourishing vegan lunch recipes!
15-Minute Comforting Soups
On a busy day, these 15-Minute Comforting Soups are a warm, nourishing lunch solution. They’re made with fresh and leftover veggies. These quick vegan soups are ready in just 15 minutes, making your lunchtime easy and satisfying.
Veggie-Packed Rice Noodle Soup
This Veggie-Packed Rice Noodle Soup is a great example. It uses extra veggies and has a ginger and garlic broth. You can skip the jalapeño for a milder taste. It’s a nourishing lunch with rice noodles and veggies, leaving you energized.
These 15-Minute Comforting Soups are perfect for a quick, easy lunch. They’re full of healthy ingredients and ready fast. They’re great for using up leftover veggies or when you want a cozy, flavorful meal.
Conclusion
These 15-Minute Vegan Lunch Recipes are perfect for busy days. They offer quick, healthy meals like creamy curries and vegan mac and cheese. These recipes are packed with nutrients to keep you going all afternoon.
They’re great for saving time or adding more plant-based foods to your diet. Each meal has over 30 grams of protein, making them a good source of plant-based protein. Recipes like Smashed Edamame Toast and Five Spice Tofu Noodles are both nourishing and quick to make.
These 15-Minute Vegan Lunch Recipes are perfect for anyone looking to eat more plant-based. They’re easy to make and full of flavor. Enjoy the variety of tastes and benefits they offer, all in just 15 minutes or less.
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